April: Well-being Month

April

As we slowly farewell the relentless long hot summer, we want to ensure the Smales Farm community is fighting fit for the cooler months! This April we are proud to present, Wellness Month! We’ve got a range of activities for your mental and physical health throughout the month – so make sure you come along and make the most of what we’ve got on offer!

Massage Chairs – Monday 1st April

We promise we’re not April-fooling you! All month long we have 2 FREE massage chairs on the ground floor of the B:HIVE for you to use at your leisure! The iSpace Massage Chair is generously proportioned for your premium comfort and relaxation. The modern ergonomic and biomechanics designs combine to create a zero-gravity experience – you will feel like you are floating in space. (Just try not to fall asleep!)

Flu Jabs – April – Family Doctors at Smales

Don’t let the flu get you! The Family Doctors at Smales are giving Influenza Vaccinations for the special price of $20 all April long! (Normally $30) B:HIVER’s sign up your office by emailing evie@smalesfarm.co.nz. Smales Farm Residents please contact family doctors directly on 09 488 3000.

Yoga – Tuesdays – 12:30 – 1:15pm

Treat your mind and body as one with weekly Yoga!

Smales Farm residents enjoy free weekly Mindful Movement + Meditation on the Terrace (undercover area on The Meadow) with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm. Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility. Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress. Suitable for all fitness levels. No previous experience necessary and everyone is welcome!

Smoothie Bikes – Wednesday 3rd April – 11:30am – 1:30pm – Goodside

Real fruit, real fun! Hop on one of Cycle Blends uniquely designed bikes for a lunchtime peddle and get rewarded with a beautiful, healthy smoothie!

Laughter Yoga – Monday 8th April – 12:30pm – 1pm – Woodstock Room – B:HIVE

Why is Laughter the best medicine?! Come along to laughter yoga at the B:HIVE to find out! By laughing as an exercise we will show you ways that you can manage to change and brighten your mood.  The class will include gentle stretches, breathing techniques and naturally lots of lols.  Come along and be prepared to be playful, whilst learning useful techniques to improve your day!

Massages – Tuesday 9th April – Energize NZ

A short 20 minute massage is a great way to release tension and improve your overall wellbeing! Which is thy it’s fantastic that Energize NZ come to the B:HIVE monthly to provide a 20 minute massage for $22 (Cash). Book your appointment here: https://bit.ly/2UtrX7T

Tui Wellness Seminar – Wednesday 10th April – 10:30am – Woodstock Room – B:HIVE

Presence – Power – Performance! Come along and hear Tui Fleming speak about how you can change your day and your approach to work. In this session, Tui will open the door to peak performance – you’ll love the feeling, the company will love the results.  Tui will spark the fire within you. Mark Kelly will fan the flames by sharing his experience of Tui’s coaching and the impact it’s had. All attendees will receive a free audio download specifically designed for use in the workplace to help you get clarity and motivation to supercharge your day!

Big Bootcamp – Friday 12th April – 12:30pm – 1:15pm – The Meadow

Always wanted to take part in our free lunchtime bootcamps but can’t commit to 3 times a week?! Come along on Friday to see what its all about – and why our lunchtime bootcamps are so high in demand! We have 3 awesome trainers who will be there on the day to help every fitness level get a great workout.

Skin Checks – Monday 15th April – 1pm – 5pm – B:HIVE

Claris is coming to the B:HIVE to provide fast, accurate skin cancer screening. Each session is 15 minutes long and is $85 + GST. You will receive up to 5 mole scans, head to toe examination, immediate detection and continuation of care. To book your appointment please email angela@claris.co.nz

Eating Fit In Your Busy Life Seminar – Monday 15th April – 10:30am – B:HIVE

Come along to hear Julie Hazelhurt give you helpful tips and tricks on how to maintain a healthy lifestyle in your busy world!

A practical, interactive and no BS session on how to embed and sustain some healthy eating and mindfulness tools into your day to day crazy. The impacts of being hungry, run down and exhausted in our high stress worlds can range from poor physical and mental health, reduced productivity, foggy minds and even stress in our relationships. And the crazy thing is, we all know WHAT to do to solve it! Join Julie in this light-hearted and fun session and learn how to incorporate some simple skills and strategies to ensure you keep your bucket full and ready for your daily demands.

There will be some treats and recipes from Mondays Wholefoods café to enjoy while you take part in the session.

FREE Personal Development Coaching – Monday 15th April – 12pm Onwards (Bookings essential) – B:HIVE

Laser Personal Development Coaching Sessions with well-known Life Coach, Julie Hazelhurst. (15 minutes to your ‘Ah-ha moment’) Book a 15 minute session and enjoy some space and time to get clarity on where you are versus where you want to be! Or simply spend the time bouncing an idea or opportunity you are keen to discuss. From career advice, to relationship struggles, health and wellbeing challenges to financial freedom, use the time to have your say. Spaces strictly limited, bookings required.

Please email Christina@smalesfarm.co.nz to book.

Hulaneasian Fitness – Tuesday 16th April – Woodstock Room – B:HIVE

Hulanesian Fitness is a total body workout utilising basic Hula dancing movements & choreography for a fun high energy experience! Come along in your activewear and bring a sarong to get your dance on! This class is for Wahine (women) only. There are 2 x 20 minute sessions with one starting at 12pm and the other starting at 12:40pm.

Hearing Checks – Wednesday 17th April – B:HIVE

Stop your hearing from disappearing! HearlingLife’s caring and professional staff are coming to the B:HIVE to conduct 15 minute FREE hearing checks all day long. Email christina@smalesfarm.co.nz to book in a time.

Gut Health Seminar – Thursday 18th April – 11am – Seminar Room – B:HIVE

Come along to the B:HIVE to learn about how a healthy gut can create a healthier you! Sunny from Sunshine Natural Health is a qualified naturopath, medical herbalist and massage therapist. She will be talking about all things gut, and unhealthy ways our digestive system responds! You’ll come away from this seminar knowing the causes of an unhealthy gut, and the changes you need to make to get better.