Mindful Movement + Meditation
Every Tuesday
Enjoy free Mindful Movement + Meditation on the Terrace with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm.
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.
Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
To keep updated with session information, like our Facebook page.
News & Events
Deals @ Columbus Coffee
$9.90 Eggs on toast with a regular coffee Monday – available every Friday on request until 11am
$12.50 Mini Egg Bene with a regular coffee – available Monday to Friday on request until 11am
$40 Prepay Coffee Card sale, on the last and first Thursday of each month – great value: 10 x Coffees any way and any size you like them, with no extra charges for soy or syrups or shots
$5 House Beer and Wine everyday
Free BBQ Kits
We have 2 x BBQ kits that are available for all Smales Farm residents to use for free! These kits contain 6 burner BBQ, utensils, gas and tables and chairs. To book email community@smalesfarm.co.nz.
Family Doctors @ Smales special offers
As a special offer to Smales Farm residents, Family Doctors @ Smales Farm are offering $20 off half hour travel consultations with our nurse Jason Leigh. Call 09 488 3000 to book.
Caffeine & Classics Car Meet
Caffeine and Classics is a monthly car meet aimed at classic and custom car enthusiasts. Taking place on the last Sunday of every month Auckland’s car community comes together on the North shore. Further details here.
Free Physiotherapy Assessment
The PhysioAction team located at ShoreCare are offering a free ACC physiotherapy initial assessment to onsite employees. Email simon.keepa@physioaction.co.nz for more details.
