Mindful Movement + Meditation

Every Tuesday

Enjoy free Mindful Movement + Meditation on the Terrace with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm.

Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.

Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.

Suitable for all fitness levels. No previous experience necessary and everyone is welcome.

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