Mindful Movement + Meditation
Every Tuesday
Enjoy free Mindful Movement + Meditation on the Terrace with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm.
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.
Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
To keep updated with session information, like our Facebook page.
News & Events
Goodside Music
DJ’s
Auckland’s finest DJ’s Fridays & Saturdays
Sunday Sessions
Live Music every Sunday from 1PM
Find out more here
Fantail & Turtle
Margherita Mondays
$15 Margherita Pizza Napoletana all day
Cocktails for a Cause
A new cocktail every month – proceeds to charity.
June – Apple Crumble for Women’s Refuge
Reusable Coffee Cups
5x Free Coffees card with every purchase
Shake Out
Online ordering is here!
You can now order Shake Out burgers, sides and shakes from the comfort of your office, car or en-route in the bus – to pick up in-store. Check it out at shakeout.co/order
The Grange
$20 Lunch Menu
Monday – Friday
11am – 3pm
Happy Hour
4-6pm Weekdays
2-6pm Weekends
Free BBQ Kits
We have 2 x BBQ kits that are available for all Smales Farm residents to use for free! These kits contain 6 burner BBQ, utensils, gas and tables and chairs. To book email community@smalesfarm.co.nz.
