Mindful Movement + Meditation
Enjoy free Mindful Movement + Meditation on the Terrace with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm.
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.
Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
To keep updated with session information, like our Facebook page.
News & Events
Kids eat for free all year! From 3pm
Happy hour 3pm – 7pm everyday
$20 lunch special – Choose from six delicious options every day, add a house wine or tap beer for only $8.
Fantail & Turtle
Winter is here!
F&T have brought back their popular mulled wine and a delicious new menu to warm you up this winter! Check it out here
You can now order Shake Out burgers, sides and shakes – fast & online. Check it out at shakeout.co/order
Get good coffee, fast with Goodness Gracious online ordering! Click here for further details
Free BBQ Kits
We have 2 x BBQ kits that are available for all Smales Farm residents to use for free! These kits contain 6 burner BBQ, utensils, gas and tables and chairs. To book email email@example.com.