Mindful Movement + Meditation
Enjoy free Mindful Movement + Meditation on the Terrace with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm.
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.
Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
To keep updated with session information, like our Facebook page.
News & Events
Head along to the Market Collaborative at Smales Farm to find Auckland’s leading artisans, once a month, on the second Sunday of the month. Free parking!
Take a look at Soho’s new winter menu here
Kids eat for free all year! From 3pm
Happy hour 3pm – 7pm everyday
$20 lunch special – Choose from six delicious options every day, add a house wine or tap beer for only $8.
Fantail & Turtle
Now available weekends from 9AM!
Open Mic Night
First Sunday of every month from 5PM! Click here to book.
Last Wednesday of every month! Click here for tickets.
You can now order Shake Out burgers, sides and shakes – fast & online. Check it out at shakeout.co/order