Mindful Movement + Meditation
Enjoy free Mindful Movement + Meditation on the Terrace with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm.
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.
Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
To keep updated with session information, like our Facebook page.
News & Events
Kids eat for free all year! From 3pm
Happy hour 3pm – 7pm everyday
$20 lunch special – Choose from six delicious options every day, add a house wine or tap beer for only $8.
Fantail & Turtle
Now available weekends from 9AM!
Open Mic Night
First Sunday of every month from 5PM! Click here to book.
Bottomless Fried Chicken Lunch
Third Saturday of every month! Click here for tickets.
Last Wednesday of every month! Click here for tickets.
You can now order Shake Out burgers, sides and shakes – fast & online. Check it out at shakeout.co/order
Get good coffee, fast with Goodness Gracious online ordering! Click here for further details
Free BBQ Kits
We have 2 x BBQ kits that are available for all Smales Farm residents to use for free! These kits contain 6 burner BBQ, utensils, gas and tables and chairs. To book email email@example.com.