Mindful Movement + Meditation
Tuesdays starting from the 16th Jan
Enjoy free Mindful Movement + Meditation on the Terrace with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm.
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.
Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
To keep updated with session information, like our Facebook page.
Tuesdays 12:30–1:15 at the Terrace
News & Events
Free BBQ Kits
We have 2 x BBQ kits that are available for all Smales Farm residents to use for free! These kits contain 6 burner BBQ, utensils, gas and tables and chairs. To book email email@example.com.
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As a special offer to Smales Farm residents, Family Doctors @ Smales Farm are offering $20 off half hour travel consultations with our nurse Jason Leigh. Call 09 488 3000 to book.
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Free Physiotherapy Assessment
The PhysioAction team located at ShoreCare are offering a free ACC physiotherapy initial assessment to onsite employees. Email firstname.lastname@example.org for more details.