Mind & Body

Healthy workplaces deserve healthy minds & bodies.

Creating a healthier workplace is one of our core design principles. Healthier workplaces attract employees, increases staff retention, lowers absenteeism and increases productivity.

Today’s generation don’t want to be in an office for 40 hours a week, making them more discerning about what they want from their work environment. With our open green spaces, regular mindfulness, yoga and sporting activities Smales Farm is meeting the evolution in what the work environment of today should offer.

Smales Farm Fitness

Get your gym fix 24/7

Creating a healthier workplace is one of Smales Farms core design principles, that’s why we’ve brought the gym to Smales Farm so you have the time for a solid workout.
Smales Farm Fitness is a subsidised onsite gym open 24/7 located on the ground floor of Sovereign house.

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Treat your mind and body as one.

Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.

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Exercise Classes

Free & Paid Classes

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Kcore Pilates

Opening Offer

We're super excited to announce Kcore High Performance Pilates have opened their very first North Shore studio right here at Smales Farm! Come and see how this innovative, results-based full-body workout differs from other pilates studios and take up a special introductory offer or 5 classes for $55!

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Smales Pace

Local walking / running loops!

Dust off your running (or walking!) shoes, step away from your desk & explore the outdoors!

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