Free Classes

NOTE: Classes are for Smales Farm Fitness members only

Abs class at the Q4 pavilion

Wednesdays, 12:30PM – 1:15PM

A 45-minute class focused on building a strong, functional core and defined abs. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day.

Contact Cailin on 021 057 2825 for more information and to book your spot.


Execufit at the Terrace

Tuesdays & Thursdays, 12:45PM – 1:30PM

Short sharp outdoor group training sessions for the busy corporate. Incorporates a mix of bodyweight and kettlebell exercises.

Contact Joe on 021 889 666 for more information and to book your spot.

Paid Classes

Ladies That Lift

(6 Week / 12 Session Course on different barbell exercises)  at Smales Farm Fitness Gym

Starting on the 31st of October, between 6AM – 8AM

$240 ($40 per week for 2 sessions)

Learn how to do the major lifts – Squats, Bench Press and Deadlifts, along with some other basic Barbell Movements.  Perfect if you want to increase strength and tone up your body.

Results you can expect are correct techniques to keep you safe and start lifting a decent amount of weight.

Contact Joe on or 021889666 (call or txt) to book spots or find out more information


Supervised Training

12 Week Body Transformation Program at Smales Farm Fitness Gym

Monday to Friday, 6AM – 8AM

$60/week for up to 5 sessions or $30/week for 2 sessions

Get a customised program based on your goals and have a coach supervise you through every workout.  Learn new exercises, build strength, lose fat and get into the best shape of your life in the next 12 weeks!  Learn how to create your own nutrition plan so you can keep the results you get!

You can expect to lose 5 – 10kgs depending on your starting point and your adherence to the program.   You will also see an increase in your fitness level and base strength! Which is ideal coming into the summer months!

Please Note: Let us know of any health conditions or injuries you may have.  Workouts will be scaled for your specific need based on your position.

Contact Joe on or 021889666 (call or txt) to book spots or find out more information