Classes

Free Bootcamp

Smales Farm Fitness offers Smales Farm residents a FREE Bootcamp right across the year.

Get your pump on 12:30 to 1:15pm each Monday, Wednesday and Friday on The Meadow. Each camp is six weeks long so register for the next session by emailing fitness@smalesfarm.co.nz with your signed waiver that you can download here

Spaces are limited!

 

2019 Bootcamps

 

Round 5 – 9th September – 18th October (6 weeks)

Round 6 – 4th November – 14th December (6 weeks)

 

2020 Bootcamps

 

Round 1  – 13th January – 21st Feb (6weeks)

Round 2 – 9th March  – 17th  April (6 Weeks)

Round 3 – 4th May – 12th June (6 Weeks)

Round 4 – 29th June – 7th August (6 Weeks)

Round 5 – 24th August  – 2nd October (6 Weeks)

Round 6 – 19th October – 27th November (6 Weeks)

Paid Classes

Ladies That Lift

(6 Week / 12 Session Course on different barbell exercises)  at Smales Farm Fitness Gym

Starting on the 31st of October, between 6AM – 8AM

$240 ($40 per week for 2 sessions)

Learn how to do the major lifts – Squats, Bench Press and Deadlifts, along with some other basic Barbell Movements.  Perfect if you want to increase strength and tone up your body.

Results you can expect are correct techniques to keep you safe and start lifting a decent amount of weight.

Contact Cailin on cailinbrown96@gmail.com or 0212513179 (call or txt) to book spots or find out more information

 

Supervised Training

12 Week Body Transformation Program at Smales Farm Fitness Gym

Monday to Friday, 6AM – 8AM, 12 – 1:30PM and 5 – 6PM

$69/week for up to 5 sessions or $34.50/week for 2 sessions

Get a customised program based on your goals and have a coach supervise you through every workout.  Learn new exercises, build strength, lose fat and get into the best shape of your life in the next 12 weeks!  Learn how to create your own nutrition plan so you can keep the results you get!

You can expect to lose 5 – 10kgs depending on your starting point and your adherence to the program.   You will also see an increase in your fitness level and base strength! Which is ideal coming into the summer months!

Please Note: Let us know of any health conditions or injuries you may have.  Workouts will be scaled for your specific need based on your position.

Contact Cailin on cailinbrown96@gmail.com or 0212513179 (call or txt) to book spots or find out more information