Lifestyle Coaching

LIFESTYLE PACKAGES

VIP Lifestyle Packages

$199 per week (normally $377 per week)

 

The VIP lifestyle package combines personal nutritional programming and fitness coaching to maximise your results. Combining optimal nutrition with your training goal is the most effective way to improve your health. Whether your goal is to lose weight, improve fitness, build muscle or train for a competition, this is the all-inclusive VIP package which will help you to achieve your goals.

 

What’s involved:

• Consultation – (worth $50.00)
• Nutritional coaching/personal nutritional plan (worth $99.00)
• Weekly training plan via VT app followed up by your personal coach (worth $60.00 per week)
• 2 x 45min personal training sessions (worth $99.00)
• 24/7 email/text/VT app support/accountability
• Unlimited small group class access (worth $69.00)

 

Contact Head Coach Nikita for booking information. Message or call 027 7755 335 or email victorious.trainin@gmail.com.

 

Lifestyle Coaching

Personalised Coaching

$99 per week

What’s involved:

• Two 45 minute personal training sessions per week
• Varied functional workouts involving mobility, weights, cardio and recovery with high and/or low-intensity styles, tailored to the client’s needs
• Strong focus on setting goals and achieving them
• Basic Nutritional Guidance

 

Benefits:

• Delivering effective training results tailored to the clients goal with personalised exercise programming
• Full access to exercise programmes on the PT Hub app
• 24/7 support with coach for accountability and guidance on the PT Hub app
• Access to the members only Facebook community for motivation and daily tips

 

Supervised Coaching

$49 per week

 

What’s involved:

• Supervised 45-60 minute session to coach technique and training plan
• Beneficial for self-motivated individuals who prefer independent training at their own pace, while benefiting from the coach’s supervision, programming, motivation and advice.
• Customised individual programming focused on specific goals
• Weekly updated training plan offering flexibility and variety
• Supervised session during staffed hours at Smales Farm Fitness: Mon-Friday 6.30-8.30am; 12.00-2.00pm

 

Benefits:

• Delivering effective training results tailored to the clients goals with personalised exercise programming and supervision during staffed hours
• Full access to exercise programmes on the PT Hub app
• 24/7 support with coach for accountability and guidance on the PT Hub app
• Access to the members only Facebook community for motivation and daily tips

 

Nutritional Coaching

$99 per week

 

What’s involved:

• Individualised nutritional plan
• 30-60 minute Face-Face/virtual consultation to discuss nutritional goals and overall wellness
• Weekly personalised nutritional programme and food diary to track progress and client accountability

 

Benefits:

• Delivering effective nutritional results tailored to the client’s goal with personalised nutrition plans
• Full access to nutritional programmes on the My PT Hub app
• A free food diary to track calories and nutrients on the My PT Hub app
• 24/7 support with coach for accountability and guidance on the My PT Hub app
• Access to the members only Facebook community for motivation and daily tips

 

Contact Head Coach Nikita for booking information. Message or call 027 7755 335 or email victorious.trainin@gmail.com.

MY PT HUB APP

Download the MY PT HUB app for Apple and Android and search for Victorious Trainin’ to join a comprehensive online platform where you can:

• Manage nutrition
• Schedule classes
• Book coaching sessions with Nikita
• Privately communicate with the Nikita for support and advice
• Manage payments for training
• Stay accountable and progress can be tracked