Smales Farm residents enjoy free weekly Mindful Movement + Meditation in the middle Q4 glass pavilion with Joyful, every Tuesday from 12:30pm – 1:15pm.
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.
Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
Visit the What’s On section for more details and to see the other events and activations on offer.